BREATHE it

BREATHE WORK

THE SCIENCE OF BREATH CALL

“PRA-NA-YA-MA”

CAN TEACH US SOME PATTERNS OF BREATHING THAT ARE CALMING TEND TO CONCENTRATE ON DRAWING THE BREATH INTO THE ABDOMEN,

MAKING YOU EXHALATION LONGER THAN YOUR INHALATION.

THE… OVERALL QUALITY OF CALMNESS AND TRANQUILITY YOU WILL FIND THAT YOUR BODY AND MIND SINK INTO A PROFOUND AND RENEWING STATE OF RELAXATION AND CALM.

THE CONTENTS OF OUR THOUGH

ONE OF THE MAIN BENEFITS OF BREATHE WORK:

BY DAILY DISTANCING OURSELVES FROM OUR

THOUGHTS AND EMOTIONS,

WE LEARN TO NO LONGER

IDENTIFY OURSELVES WITH EMOTION

THAT ARISE AT THE WRONG MOMENT

AND WE ARE NO LONGER

OVERWHELMED BY EVERY LITTLE THOUGHT.

LET SET YOUR DEFAULT TO CALMNESS